My name is Roman, and I welcome you to the Office Wellbeing Space, where I share my thoughts, ideas, and practices about wellbeing in the workplace.
Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, I understand the challenges faced by those who spend all day at a desk.
Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, I understand the challenges faced by those who spend all day at a desk.
Articles
Does employees really need wellbeing programs, and if so, how do we build them to avoid appearing as wellbeing washing?
Most of us spend almost half of our lives at work, which is often associated with stress, making it crucial to understand how our ability to manage stress affects our overall wellbeing.
