BTW: You can also get my free π short course.
Just follow the link below:
π FREE Breathing & Mindfulness exercises: https://rb.gy/pco8erΒ
π Β Or sign up for my exclusive course, specifically tailored for people who work in an office or from home. Discover how to build resilience, cope with stress more effectively, and improve your health using yoga techniques including breathing, mindfulness, meditation, and physical exercises.
π© Office Wellbeing Mastery (full course):Β
https://rb.gy/xkhwaw