My name is Roman, and I welcome you to the Office Wellbeing Space, where I share my thoughts, ideas, and practices about wellbeing in the workplace.
Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, I understand the challenges faced by those who spend all day at a desk.
Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, I understand the challenges faced by those who spend all day at a desk.
Most of us spend almost half of our lives at work, which is often associated with stress, making it crucial to understand how our ability to manage stress affects our overall wellbeing.
How we react to stress
Does employees really need wellbeing programs, and if so, how do we build them to avoid appearing as wellbeing washing?
Youtube
Office Wellbeing course
What will you learn in the course:
- 4 techniques for practicing concentration and mindfulness
- 3 breathing techniques to perform in the office
- 5 practical series of physical exercises that can be done right at your desk
- What Resilience is and how it relates to stress
- What causes stress in the workplace
- Practical recommendations for improving communication with colleagues based on the ACR model
Downloads
Yoga sequence for enhancing Willpower
about Multitasking
Slowness is needed
How to cope with stress
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